This wasn't easy
I struggled really hard lately with my weight loss journey. It's not like something I could do about it anyway.
Someone once joked when he said that nothing is easier than giving up smoking - "I've done this a thousand times," he said. Even a lady was witty to say about losing weight "to lose ten pounds is not a problem - I lost weight already five hundred ten pounds!"
What is really difficult is to lose pounds and at the same time not lose health - to become and remain slim. But this is many seem unrealizable dream and practicing new and new noxious diet.
All diets are based on a limited and selective nutrient. Due to the lack of certain nutrients diets are not only nutritionally inadequate, but they are potentially dangerous for health, because impaired immune system, a burden on the cardiovascular system, liver and kidneys.
Hazardous diets are those which are based on the rapid loss of fluid (water). Dialysis patients during the dialysis lose about one kilogram per hour, but there is a loss of water. It is therefore not Practice the diet based on fast (pre) cleaning accelerated discharges, etc.
Especially dangerous protein (protein) diet based on high intake of protein. Our body can not store protein, and therefore constantly excreting all the surplus, which is a heavy burden on the body, especially the kidneys and can be permanently damaged. Adult men need all the necessary calories 2.5% in the form of protein, which is much more than the minimum needs for protein. And if someone recommended to consume 35% of the total calories in the form of protein, it is your enemy.
For more information go to my weight loss page where you can calculate your weight loss plan using a weight loss calculator.