Are you interested in what percentage of our body is composed of fat, how much would you be able to see your abdominal muscles, what is your ideal weight? The percentage of fat in the body that answers to these questions. This time, a little less on words and more on numbers.
The percentage of fat in females is slightly higher than for men. A man with a 15% fat do not love rings at the waist, with 13% fat are visible ribs, if you raise your hands, with 10% is clearly visible abdominal muscles. Women should be added 7% fat at the same level of obesity. Ideal fat percentage in males is 12% to 13% in women and from 20% to 22%. This percentage should be maintained throughout life. Essentially the percentage of fat is necessary for survival, 3% of men and 12% women, this is not recommended even closer. Refer to body fat percentage chart. There are several methods of measuring body fat. The simplest to use and relatively accurate method of measurement using a sensor skin folds. This allows you to measure skin fold on the back, on the biceps, to triceps and abdomen. The results add up from the table and read the percentage of fat. Thus obtained sound data. Refer to body fat percentage chart. If you do not gauge the fold of skin, body fat assessment may be obtained from the table below to calculate the percentage of body fat add the constants A and B, and of this amount, deduct the constant C. Refer to body fat percentage chart. A woman with a volume of hips 90 cm (A = 40.76), with the volume of the abdomen 70 cm (B = 19.42) and with a height of 170 cm (C = 40.77) holds about 19.41% fat, as mentioned above, the ideal body fat percentage in women from 20% to 22%. If you want the perfect physique you with a proper diet and regular exercise Strive to achieve this fat percentage. If you do not know how, give us a call and arrange for a free inspection and advice. Refer to body fat percentage chart.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |